Slow-Cooker Pork & Black Bean Chili

• Print

Thursday, January 01, 2004

Categories:

Entree

Yield:

8 servings, 1 cup each

Ingredients:

1 pound pork tenderloin, cut into bite sized chunks
1 jar (16 ounces) salsa
3 cans (15 ounces each) black beans, rinsed and drained
½ cup 99% fat-free chicken broth
1 medium green pepper, chopped
1 medium onion, chopped
1 teaspoon ground cumin
3 teaspoons chili powder
1 ½ teaspoon dried oregano

Directions:

Combine all ingredients in slow cooker.
Cover and cook on low heat for 6-8 hours, or until pork is tender

Nutrition Facts:

283 calories, 38g carbohydrate, 23g protein, 3.9g fat, 1.2g saturated fat, 37mg cholesterol, 8.4g dietary fiber, 827mg sodium

Exchanges per serving: 2 ½ starch, 1 ½ lean meat

Source:

Adapted recipe by Jennifer Parham, RD, LD,Siegfried Health Club,St. John Medical Center