Slow-Cooker Pork & Black Bean Chili - - Tulsa, OK - News, Weather, Video and Sports - |

Slow-Cooker Pork & Black Bean Chili


Thursday, January 01, 2004
8 servings, 1 cup each
1 pound pork tenderloin, cut into bite sized chunks
1 jar (16 ounces) salsa
3 cans (15 ounces each) black beans, rinsed and drained
½ cup 99% fat-free chicken broth
1 medium green pepper, chopped
1 medium onion, chopped
1 teaspoon ground cumin
3 teaspoons chili powder
1 ½ teaspoon dried oregano
Combine all ingredients in slow cooker.
Cover and cook on low heat for 6-8 hours, or until pork is tender
Nutrition Facts:
283 calories, 38g carbohydrate, 23g protein, 3.9g fat, 1.2g saturated fat, 37mg cholesterol, 8.4g dietary fiber, 827mg sodium

Exchanges per serving: 2 ½ starch, 1 ½ lean meat

Adapted recipe by Jennifer Parham, RD, LD,Siegfried Health Club,St. John Medical Center
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