1 whole cucumber, diced 1 can black-eyed peas, drained 1 can corn, drained or 10 oz. frozen corn, thawed and drained 1 can black beans, rinsed 1 bunch green onions, chopped (green tops too) 2 tomatoes, diced 1 bell pepper, diced 1 bottle of fat-free Italian dressing
8 fat-free whole wheat tortillas OR flavored tortilla wraps
Dice everything and mix in a bowl. Add Italian dressing, mix and let sit in refrigerator overnight. Pour off dressing before serving. Serve with chips or as a side dish.
Preheat oven to 400 degrees. Spray each side of each tortilla with a nonstick cooking spray. Cut each tortilla into 8 wedges. Arrange the wedges in a single layer on a baking sheet. Bake for 8-10 minutes or until light brown and crisp.
156 calories, 6g protein, 32g carbohydrate, 1/2g fat, 7g fiber (numbers based on total dressing in recipe, amount eaten will be less making calories slightly less) 1.5 carb choices