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Spicy Beef Dip

Posted:

Thursday, January 01, 2004
Categories:
Appetizers-Side Dish
Yield:
12 servings, 1/4 cup each
Ingredients:
1 lb. 96% fat-free ground beef
1/2 C. onion, chopped
1 clove garlic, minced
1 can (8 oz.) tomato sauce
1/4 C. catsup
1 tsp. sugar
1 tsp. oregano
1 pkg. (8 oz.) fat-free cream cheese, softened
1/4 C. grated Parmesan cheese
Directions:
In a large skillet brown beef, onion and garlic. Drain, rinse and return to pan. Add tomato sauce, catsup, sugar and oregano. Cover and simmer 10 minutes. Remove from heat and stir in cheeses until melted and well blended. Serve warm with baked chips.
Nutrition Facts:
87 calories, 4.9g carbohydrate, 12g protein, 2.3g fat, 0.9g saturated fat, 24.4mg cholesterol, 0.4g dietary fiber, 327mg sodium. Exchanges per serving: 1 lean meat, 3/4 fat
Source:
Jennifer Parham, RD, LD, Siegfried Health Club, St. John Medical Center
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