Spinach Orange Salad with Yogurt Poppy seed Dressing - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Spinach Orange Salad with Yogurt Poppy seed Dressing


Thursday, January 01, 2004
Appetizers-Side Dish
8 - 1/2 cup servings
for the Spinach Orange Salad
1/2 pound fresh spinach
3 large oranges, peeled and sectioned
6-oz. can sliced water chestnuts
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions

for the Yogurt Poppyseed Dressing
1/4 cup plain nonfat yogurt
3 T nonfat mayonnaise
1 T honey
1 T skim milk
1 tsp. Poppyseed
1/2 tsp. Grated orange rind
Toss all ingredients together
Nutrition Facts:
Per serving: 68 cal, .4 g fat, and 3 g fiber
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