White Chocolate Fruit Parfaits

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Thursday, January 01, 2004

Categories:

Dessert

Yield:

4 servings

Ingredients:

1 box (1.4 ounces) sugar-free white chocolate instant pudding mix1 1/2 cups fat-free milk
1/4 teaspoon almond extract
1 cup light whipped topping
1 cup chopped raspberries (may use partially-thawed frozen berries)
1 tablespoon sugar substitute (made from sucralose and maltodextrin)
1 tablespoon almond slices
1 tablespoon white chocolate chips

Directions:

1. Whisk together pudding mix, milk and almond extract in a large mixing bowl. Gently fold in light whipped topping. Place in refrigerator to set. 2. Reserve 4 berries for garnish; coarsely chop remaining fruit. Toss with sugar substitute. 3. Place 1/4 cup pudding in each of 4 dessert glasses. Top with 1/4 cup chopped berries and another 1/4 cup pudding. Garnish with remaining berries, almonds and chocolate chips. Chill until ready to serve.

Nutrition Facts:

147 calories, 21g carbohydrate, 4g protein, 4.4g fat, 3g saturated fat, 1.7mg cholesterol, 2.3g fiber, 383mg sodium.

Source:

Adapted recipe by Rachel Cly RD, LID