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Asian Coleslaw

Posted:

Thursday, January 01, 2004
Categories:
Asian/Appetizers-Side Dish/Vegetarian
Yield:
6 servings, approximately 3/4 cup each
Ingredients:
1 bag (12oz.) broccoli slaw
1 medium red bell pepper, finely chopped
2/3 cup cilantro
1/2 cup water chestnuts
1 small red onion, thinly sliced into strips
1 can (11oz.) Mandarin oranges in light syrup, reserving the juice
1 tbsp. orange zest
2 tbsp. sugar substitute (made from maldextrose andn sucralose)
2 tsp. hot chili oil
1/2 tsp. ground black pepper
1 tbsp. toasted sesame seeds
Directions:
1. Mix broccoli slaw, bell pepper, cilantro, water chestnuts, onion and oranges in a large mixing bowl; set aside.
2. In a small mixing bowl, combine orange juice, orange zest, sugar substitute, chili oil, pepepr and sesame seeds. Pour over slaw mixture and toss. Refrigerate at least one hour and serve.

Exchanges per serving: 1 fruite, 1 vegetable
Nutrition Facts:
82 calories, 15g carbohydrate, 2.5g protein, 2.2g fat, 0.3g saturated fat, 0mg cholesterol, 1.7g dietary fiber, 27mg sodium
Source:
Original recipe by Rachel Cly, RD, LD
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