Sesame Salmon Over Noodles

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Thursday, January 01, 2004

Categories:

Asian/Entree/Seafood

Yield:

4 servings

Ingredients:

1 lb. salmon, cut into 4 portions
1/3 C. lite soy sauce
1/4 C. seasoned rice vinegar
2 T. lime juice
1 T. brown sugar
1 T. sesame oil
2 tsp. grated gingerroot
1/4 C. cilantro, chopped
1 T. toasted sesame seeds, divided use
1 pkg. (6 oz.) chow mein noodles, cooked without added salt or fat
5 green onions, chopped

Directions:

Rinse and pat fish dry. Place in a shallow nonmetallic container and set aside. Meanwhile combine soy sauce, vinegar, lime juice, brown sugar, oil, gingerroot, cilantro and 1/2 tablespoon sesame seeds in a small bowl. Pour mixture over fish. Marinate in the refrigerator 1-2 hours. Place fish and marinate in a medium nonstick skillet with a lid. Cook fish over medium heat for 6-8 minutes or until fish is opaque and flakes easily with a fork, flipping once during cooking. Serve fish and sauce over noodles. Sprinkle with green onions and remaining sesame seeds. Exchanges per serving: 2 starch, 4 lean meat, 1 fat

Nutrition Facts:

424 calories, 38g carbohydrate, 29g protein, 16.8g fat, 3g saturated fat, 5.8g monounsaturated fat, 6g polyunsaturated fat, 67mg cholesterol, 1g dietary fiber, 989mg sodium

Source:

Rachel Cly, Siegfried Health Club, St. John Medical Center