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Sesame Salmon Over Noodles


Thursday, January 01, 2004
4 servings
1 lb. salmon, cut into 4 portions
1/3 C. lite soy sauce
1/4 C. seasoned rice vinegar
2 T. lime juice
1 T. brown sugar
1 T. sesame oil
2 tsp. grated gingerroot
1/4 C. cilantro, chopped
1 T. toasted sesame seeds, divided use
1 pkg. (6 oz.) chow mein noodles, cooked without added salt or fat
5 green onions, chopped
Rinse and pat fish dry. Place in a shallow nonmetallic container and set aside. Meanwhile combine soy sauce, vinegar, lime juice, brown sugar, oil, gingerroot, cilantro and 1/2 tablespoon sesame seeds in a small bowl. Pour mixture over fish. Marinate in the refrigerator 1-2 hours. Place fish and marinate in a medium nonstick skillet with a lid. Cook fish over medium heat for 6-8 minutes or until fish is opaque and flakes easily with a fork, flipping once during cooking. Serve fish and sauce over noodles. Sprinkle with green onions and remaining sesame seeds. Exchanges per serving: 2 starch, 4 lean meat, 1 fat
Nutrition Facts:
424 calories, 38g carbohydrate, 29g protein, 16.8g fat, 3g saturated fat, 5.8g monounsaturated fat, 6g polyunsaturated fat, 67mg cholesterol, 1g dietary fiber, 989mg sodium
Rachel Cly, Siegfried Health Club, St. John Medical Center
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