Vietnamese Dumplings - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Vietnamese Dumplings

Posted:

Thursday, January 01, 2004
Categories:
Asian/Entree
Yield:
11 servings, 7 dumplings each
Ingredients:
1 pound 96% fat-free ground beef
2 cups finely chopped cabbage
2 tablespoons cornstarch
2 tablespoons finely chopped green onion
2 teaspoons finely minced ginger
1 egg white
1 tablespoon fish sauce
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 package (14 ounces) dumpling or potsticker (gyoza) wrappers (77 wraps)

For Sauce:
Soy sauce
Grated ginger


Directions:
1. In a large mixing bowl, combine all ingredients except wrappers.
2. Spoon scant ½ tablespoon meat mixture into center of a wrapper. With fingertips, moisten edges of wrapper with water. Bring edges together to form a semi circle. Seal and set aside. Repeat with remaining wrappers and filling.
3. Fill wok 1/3 to ½ full with water. Bring to a boil. Boil dumplings, 7-10 at a time 5 minutes or until meat is cooked throughout.
4. Remove dumplings with a slotted spoon. To make sauce, simply pour a little soy sauce into a shallow bowl. Sprinkle with grated ginger. Serve dumplings warm with sauce.
Tip: Extra uncooked dumplings may be frozen. Freeze in a single layer on a cookie sheet lined with foil. When frozen, remove to a plastic bag. Boil from frozen state 6-7 minutes or until meat is cooked throughout.

Nutrition Facts:
(excluding sauce) 166 calories, 22g carbohydrate, 13g protein, 3.3g fat, 1.1g saturated fat, 24mg cholesterol, 375mg sodium, 0.4g dietary fiber

Exchanges per serving: 1 ½ starch, 2 very lean meat




Source:
Original recipe by Janet Potts, RD, LD, Siegfried Health Ctr., St. John Medical Center
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.