Caribbean Bananas - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Caribbean Bananas

Posted:

Thursday, January 01, 2004
Categories:
Caribbean/Appetizers-Side Dish
Yield:
Yield 2 servings (serving size: 4 banana pieces)
Ingredients:
2 medium-size, firm, ripe bananas 1 tablespoon reduced-calorie margarine
1/2 teaspoon curry powder
1/8 teaspoon ground ginger
1/8 teaspoon chili powder
Directions:
Cut bananas in half crosswise, then lengthwise; set aside. Melt margarine in a large nonstick skillet over medium-high heat. Add curry powder, ginger, and chili powder; cook 30 seconds. Add bananas; cook 1 minute. Turn bananas over, and cook an additional minute. Serve with poultry.
Nutrition Facts:
Calories 184, Fat 3.7 gm, Protein 1.8 gm, Carb 40.3 gm, Fiber 5.2 gm, Sodium 73 mg
Source:
Casey Dunlap, RD,LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.