Bean & Rice Burritos - - Tulsa, OK - News, Weather, Video and Sports - |

Bean & Rice Burritos


Thursday, January 01, 2004
10 servings
1 can (15 1/2 oz.) chili beans, undrained
2 C. cooked brown rice
2 tsp. Mrs. Dash garlic and herb spice blend
1/2 tsp. ground cumin
1 tsp. cilantro (optional)
10 6-inch flour tortillas
1/2 C. + 2 T. fat-free sour cream
1/2 C. + 2 T. salsa
1/2 C. + 2 T. shredded reduced-fat cheddar cheese
1/2 C. + 2 T. sliced green onions
In a medium saucepan, combine chili beans, rice, Mrs. Dash seasoning, cumin and cilantro. Cook over medium heat until heated throughout. Place tortillas in an unsealed plastic bag. Microwave 1-2 minutes or until soft. Spoon approximately 1/3 cup bean mixture down the center of each tortilla. Top with 1 T. sour cream, 1 T. salsa, 1 T. cheese and 1 T. green onion. Roll up and serve.
Nutrition Facts:
192 calories, 36g carbohydrate, 8g protein,
3g fat, 3mg cholesterol
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.