Bean & Rice Burritos

Print Thursday, January 01, 2004 Categories: Tex-Mex/Entree Yield: 10 servings Ingredients: 1 can (15 1/2 oz.) chili beans, undrained 2 C. cooked brown rice 2 tsp. Mrs. Dash garlic and

Wednesday, December 19th 2007, 2:49 pm

By: News On 6


Thursday, January 01, 2004
Categories:
Tex-Mex/Entree
Yield:
10 servings
Ingredients:
1 can (15 1/2 oz.) chili beans, undrained
2 C. cooked brown rice
2 tsp. Mrs. Dash garlic and herb spice blend
1/2 tsp. ground cumin
1 tsp. cilantro (optional)
10 6-inch flour tortillas
1/2 C. + 2 T. fat-free sour cream
1/2 C. + 2 T. salsa
1/2 C. + 2 T. shredded reduced-fat cheddar cheese
1/2 C. + 2 T. sliced green onions
Directions:
In a medium saucepan, combine chili beans, rice, Mrs. Dash seasoning, cumin and cilantro. Cook over medium heat until heated throughout. Place tortillas in an unsealed plastic bag. Microwave 1-2 minutes or until soft. Spoon approximately 1/3 cup bean mixture down the center of each tortilla. Top with 1 T. sour cream, 1 T. salsa, 1 T. cheese and 1 T. green onion. Roll up and serve.
Nutrition Facts:
192 calories, 36g carbohydrate, 8g protein,
3g fat, 3mg cholesterol
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