2 C. cooked brown rice 2 tsp. Mrs. Dash garlic and herb spice blend 1/2 tsp. ground cumin 1 tsp. cilantro (optional) 10 6-inch flour tortillas 1/2 C. + 2 T. fat-free sour cream 1/2 C. + 2 T. salsa 1/2 C. + 2 T. shredded reduced-fat cheddar cheese 1/2 C. + 2 T. sliced green onions
In a medium saucepan, combine chili beans, rice, Mrs. Dash seasoning, cumin and cilantro. Cook over medium heat until heated throughout. Place tortillas in an unsealed plastic bag. Microwave 1-2 minutes or until soft. Spoon approximately 1/3 cup bean mixture down the center of each tortilla. Top with 1 T. sour cream, 1 T. salsa, 1 T. cheese and 1 T. green onion. Roll up and serve.