Fiesta Pinwheels

Print Thursday, January 01, 2004 Categories: Tex-Mex/Appetizers-Side Dish Yield: 14 servings 8 slices each Ingredients: 1 can (16 oz.) fat-free refried beans¼ C. salsa 1 tsp. Mexican seasoning 1

Wednesday, December 19th 2007, 3:44 pm

By: News On 6


Thursday, January 01, 2004
Categories:
Tex-Mex/Appetizers-Side Dish
Yield:
14 servings 8 slices each
Ingredients:
1 can (16 oz.) fat-free refried beans¼ C. salsa
1 tsp. Mexican seasoning
1 box (9 oz.) fully cooked seasoned beef strips, finely chopped
½ medium red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
½ C. chopped green onion
¼ C. chopped cilantro
1 C. shredded low-fat cheese (1.5g fat per ounce)
14 flour tortillas (98% fat-free, 6 inch)
Directions:
In a medium mixing bowl, combine refried beans, salsa and Mexican seasoning. In a large mixing bowl, combine beef, peppers, onion, cilantro and cheese. Spread a thin layer of bean mixture on 1 tortilla. Top with approximately ¼ cup beef mixture. Roll up and place in an airtight container. Repeat with remaining tortillas. Refrigerate at least 4 hours.
Slice each roll into 8 slices.
Nutrition Facts:
158 calories, 24g carbohydrate, 11g protein, 2.2g fat, 0.7g saturated fat, 13mg cholesterol, 4g dietary fiber, 525mg sodium
Source:
Original recipe by Janet Potts, RD, LD
logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

December 19th, 2007

March 14th, 2024

December 4th, 2023

September 25th, 2023

Top Headlines

March 28th, 2024

March 28th, 2024

March 28th, 2024

March 28th, 2024