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Jalapeno Corn


Thursday, January 01, 2004
Tex-Mex/Appetizers-Side Dish
12 servings
1 (8 oz.) package light cream cheese
1/2 cup skim milk
2 (16 oz.) cans white sweet corn
1 (4.5 oz.) can chopped green chilies or jalapenos
1 teaspoon garlic powder
Non-fat cooking spray
Combine cream cheese and skim milk in a saucepan. Heat until melted, stirring constantly. Add corn, chilies, and garlic powder to the cream cheese mixture. Blend well. Pour corn mixture into a casserole dish sprayed with cooking spray. Bake at 350 F for 20 to 30 minutes.
Nutrition Facts:
82 calories, 3.5g fat, 5mg cholesterol, 232mg sodium.
Julie Pickens, M.S.
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