Pizza Quesadillas

• Print

Thursday, January 01, 2004

Categories:

Tex-Mex/Entree

Yield:

3 servings, 2 wedges each

Ingredients:

2 98% fat-free tortillas (10 inches each)
1/2 cup pizza sauce
30 pieces pizza-style Canadian bacon
1/2 cup crushed pineapple, drained
1/2 cup shredded low-fat cheddar cheese (4.5g fat per 1/4 cup)
Butter-flavored cooking spray

Directions:

1) Preheat oven to 375 degrees F.
2) Spread 1/4 cup pizza sauce evenly over each tortilla. Layer 15 Canadian bacon pieces on each tortilla. Top each with 1/4 cup pineapple and 1/4 cup cheese. Fold tortillas in half.
3) Spray a cookie sheet with butter-flavored cooking spray. Place both quesadillas on the cookie sheet and lightly spray with butter-flavored cooking spray. Bake 5-7 minutes on each side or until tortillas are lightly browned and cheese is melted. Remove from oven; let stand approximately 3-5 minutes before cutting each quesadilla into 3 wedges.

Nutrition Facts:

237 calories, 33g carbohydrates, 15g protein, 5g fat, 2.4g saturated fat, 29mg cholesterol, 3g dietary fiber, 1060mg sodium

Source:

Original recipe by Rachel Cly, RD, LD