Pizza Quesadillas - - Tulsa, OK - News, Weather, Video and Sports - |

Pizza Quesadillas


Thursday, January 01, 2004
3 servings, 2 wedges each
2 98% fat-free tortillas (10 inches each)
1/2 cup pizza sauce
30 pieces pizza-style Canadian bacon
1/2 cup crushed pineapple, drained
1/2 cup shredded low-fat cheddar cheese (4.5g fat per 1/4 cup)
Butter-flavored cooking spray
1) Preheat oven to 375 degrees F.
2) Spread 1/4 cup pizza sauce evenly over each tortilla. Layer 15 Canadian bacon pieces on each tortilla. Top each with 1/4 cup pineapple and 1/4 cup cheese. Fold tortillas in half.
3) Spray a cookie sheet with butter-flavored cooking spray. Place both quesadillas on the cookie sheet and lightly spray with butter-flavored cooking spray. Bake 5-7 minutes on each side or until tortillas are lightly browned and cheese is melted. Remove from oven; let stand approximately 3-5 minutes before cutting each quesadilla into 3 wedges.
Nutrition Facts:
237 calories, 33g carbohydrates, 15g protein, 5g fat, 2.4g saturated fat, 29mg cholesterol, 3g dietary fiber, 1060mg sodium
Original recipe by Rachel Cly, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.