1 package (8 ounces) ziti pasta Nonstick cooking spray 1 pound chicken breasts, diced 1 medium onion, diced 3 cloves garlic, minced 1 green pepper, chopped 2 zucchini, chopped 2 cans (15 ounces each) Italian seasoned tomatoes 1 can (6 ounces) tomato paste 1/4-1/2 teaspoon crushed red pepper flakes 1 container (15 ounces) fat-free ricotta cheese 1 package (6 ounces) Canadian bacon 1 cup light mozzarella cheese 2 tablespoons Parmesan cheese
1. Preheat oven to 350 degrees. 2. Cook pasta according to package directions without added fat or salt. 3. In a large skillet sprayed with nonstick cooking spray sauté chicken, onion, garlic, green pepper for 10-15 minutes. Add zucchini, tomatoes, tomato paste and red pepper. Cover and simmer 10-15 minutes, stirring frequently. 4. In a prepared 9-x 13-inch baking dish layer pasta, ricotta cheese, Canadian bacon and sauce. Sprinkle with mozzarella and Parmesan cheese. Bake uncovered 15-20 minutes or until cheese is melted and dish is warmed throughout.