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Chicken Penne


Thursday, January 01, 2004
4 servings
Olive oil cooking spray
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 teaspoon minced garlic
2 cups diced tomatos or 1 can (14.5 ounces) stewed tomatos
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 chicken breast (4 ounces)cubed
2 tablespoons red wine
2 tablespoons grated Parmesan cheese
1 cup dry penne, cooked according to package directions without fat
Spray a large skillet with cooking spray. Saute onion, green pepper, and garlic 5 minutes or until onion is clear. Add tomatos, Italian seasoning, salt, pepper, chicken and red wine. Bring to boil. Reduce heat and simmer 5 - 6 minutes or until chicken is done. Place cooked pasta in a large serving bowl. Add chicken mixture and toss with cheese.
Nutrition Facts:
170 calories, 25g carbohydrate, 12g protein, 1.7g fat, 0.6g saturated fat, 18mg cholesterol, 2.6g dietary fiber, 690mg sodium
Adapted recipe by Chef Dennis Berno
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