Garden Calzones - - Tulsa, OK - News, Weather, Video and Sports - |

Garden Calzones


Thursday, January 01, 2004
4 servings
Vegetable oil cooking spray
¾ C. mushrooms, sliced
¾ C. zucchini, halved lengthwise, thinly sliced
¼ C. red bell pepper, diced
¼ C. yellow bell pepper, diced
¼ C. green onion, sliced
¼ tsp. garlic powder
½ tsp. Italian seasoning
1 can (10 oz.) refrigerated pizza crust dough
4 T. light mozzarella cheese (4.5g fat per ¼ cup)
4 T. light spaghetti sauce
1 egg white, beaten
Preheat oven to 425 degrees F. Spray cookie sheet with cooking spray. In a medium mixing bowl combine mushrooms, zucchini, peppers and onion. Sprinkle with garlic powder and Italian seasoning; mix well. Unroll pizza dough onto cookie sheet. Roll dough into large square. Cut into 4 equal squares. Place 1 tablespoon cheese, 1 tablespoon sauce and ¼ vegetable mixture on each square, leaving a ½-inch edge on each square. Fold dough in half over filling. Press edges with fork to seal. Brush with egg white and make 3 slits on top of each calzone. Bake 12-15 minutes or until golden brown.
Nutrition Facts:
229 calories, 38g carbohydrate, 11g protein, 3.5g fat, 1g saturated fat, 2.5mg cholesterol, 2.5g dietary fiber, 486mg sodium
Adapted recipe by Rachel Cly, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.