Quick Italian Pasta Soup - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Quick Italian Pasta Soup


Thursday, January 01, 2004
12 servings, 1 cup each
3/4 lb. 93% fat-free ground beef1 C. sliced celery
1 C. chopped onion
1/2 C. chopped green pepper
1 1/2 tsp. (3 cloves) minced garlic
1 jar (27.5 oz.) fat-free spaghetti sauce
2 cans (14.5 oz. each) 99% fat-free beef broth
1 can (11.5 oz.) spicy and hot vegetable juice
2 C. water
1 tsp. sugar
1/2 tsp. pepper
1 pkg. (16 oz.) frozen mixed vegetables
6 oz. (2 cups) dry penne rigate pasta
Brown ground beef in a large Dutch oven. Drain, rinse and return to pan. Add celery, onion, green pepper and garlic. Continue to cook until onion is clear. Add spaghetti sauce, broth, vegetable juice, water, sugar and pepper. Simmer 15 minutes. Stir in vegetables and return to a boil. Add pasta and simmer 10 minutes or until pasta is tender.
Nutrition Facts:
174 calories, 27g carbohydrate, 11g protein, 2.6g fat, 1.0g saturated fat, 17mg cholesterol, 4.3g dietary fiber, 574mg sodium
Original recipe by Janet Potts, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.