1 lb. angel hair spaghetti, cooked 1 C. skim milk 2 eggs 32 oz. jar spaghetti sauce 1 lb. lean ground beef, browned and drained 2 C. colby jack cheese
Mix together spaghetti, milk and eggs. Spread on an ungreased cookie sheet. Layer the spaghetti sauce, ground beef and cheese on top of the spaghetti mixture. The last layer should be cheese. Bake at 350 degrees for 30-45 minutes, or until golden brown on top.
310 calories, 7g total fat, 2.5g saturated fat, 25mg cholesterol, 400mg sodium, 41g total carbohydrate, 3g dietary fiber, 19g protein. Also provides 15%RDA vitamin A, 20% RDA vitamin C, 15% RDA calcium, 10% RDA iron.
Sara Hallgren, Hillcrest Hospital
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and
information, sharing the stories, pictures and loves of Oklahomans across our great state.