12 large button mushrooms
2 Tbsp nonfat cream cheese
3 ounces reduced fat feta cheese, crumbled
1 large shallot, minced
2 garlic cloves, minced
1 small roma tomato
¼ cup kalamata olives, chopped
1 tsp Greek seasoning (sodium-free)
Yield: 6 servings
Nutrition information per 2 piece serving: 46 calories, 4 gm protein, 4 gm total carbohydrate, 2 gm total fat with 1 gm saturated
Add a bowl of tomato soup and make a light meal out of these stuffed mushrooms, or serve as an appetizer at your next get-together.
Source: Recipe by Marianne Wetherill, RD/LD St. John Medical Center
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