Shrimp Dip-Whole Foods Market - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Shrimp Dip-Whole Foods Market

Posted: Updated:

 

Ingredients:

  • ½ pound shrimp, cooked and peeled
  • 8 ounces Neufchatel cheese
  • 4 ounces sour cream
  • 1 tablespoon organic Dijon mustard
  • dash of hot pepper sauce
  • ½ teaspoon onion powder
  • 1 tablespoon minced garlic
  • 1 teaspoon white pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne pepper
  • 2 tablespoons unsweetened ketchup
  • 1/2 cup green onions, chopped

Directions:

Coarsely chop shrimp and set aside.

Combine rest of ingredients (except for green onions) in a mixing bowl or food processor. Mix well; add shrimp and green onions. Allow to chill at least one hour before serving.

Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal. Makes about 3 cups.

Serves 9

Source:  Sharon Stroud, CN [Certified Nutritionist for Whole Foods Market]

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.