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Shrimp Dip-Whole Foods Market

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  • ½ pound shrimp, cooked and peeled
  • 8 ounces Neufchatel cheese
  • 4 ounces sour cream
  • 1 tablespoon organic Dijon mustard
  • dash of hot pepper sauce
  • ½ teaspoon onion powder
  • 1 tablespoon minced garlic
  • 1 teaspoon white pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne pepper
  • 2 tablespoons unsweetened ketchup
  • 1/2 cup green onions, chopped


Coarsely chop shrimp and set aside.

Combine rest of ingredients (except for green onions) in a mixing bowl or food processor. Mix well; add shrimp and green onions. Allow to chill at least one hour before serving.

Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal. Makes about 3 cups.

Serves 9

Source:  Sharon Stroud, CN [Certified Nutritionist for Whole Foods Market]

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