New Year’s Day “Caviar”

A tasty recipe for your upcoming New Year's Eve party.  News On 6 reporter Rick Wells and St. John Dietitian Marianne Whetherill shows us how to make New Year's Caviar.

Tuesday, March 11th 2008, 10:00 am

By: News On 6


Ingredients:
2 cans of black-eyed peas - well drained
1 small can of chopped black olives
2 avocados- peeled, pitted, and chopped
2 medium tomatoes - chopped
1 small red onion - chopped
2 bell peppers - chopped
1 cup of reduced fat Italian dressing

Directions:
1. Combine black-eyed peas, olives, avocados, tomatoes, onion, and bell peppers in a large mixing bowl.
2. Pour reduced fat dressing over ingredients; gently toss until dressing is evenly distributed over caviar salad.

Yield: 16, ½ cup servings

Nutrition information per serving: 117 calories, 4 gm protein, 13 gm carbohydrate, 4 gm fiber, 6.5 gm fat with 0.8 gm saturated, 319 mg sodium

To reduce sodium content, thoroughly rinse black-eyed peas off with water.

Exchanges per serving: 1 starch, 1 fat

Source: Adapted recipe by Marianne Wetherill, RD/LD - St. John Medical Center

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

March 11th, 2008

March 14th, 2024

December 4th, 2023

September 25th, 2023

Top Headlines

March 29th, 2024

March 29th, 2024

March 29th, 2024

March 28th, 2024