Nonstick cooking spray
1 ½ pounds chicken breast, diced
1 medium onion, diced
1 small green pepper, diced
3 cloves garlic, minced
4 cups chopped cabbage
2-3 cups water
1 can (14.5 ounces) low sodium chicken broth
1 can (14.5 ounces) diced tomatoes with green chilies
3 cups diced red new potatoes
1 can (15.25 ounces) corn, drained
1 can (16 ounces) chili beans
1 can (7 ounces) diced green chilies
4 corn tortillas cut into strips
1. Spray a large Dutch oven with nonstick cooking spray. Cook chicken over medium heat approximately 5 minutes.
2. Add onion, green pepper, garlic and cabbage, cook an additional 5-7 minutes or until onions are translucent.
3. Add water, chicken broth, tomatoes and potatoes. Bring to a boil and cook for approximately 10-15 minutes.
4. Stir in remaining ingredients. Allow to simmer 15-20 minutes.
Yield: 12 servings, approximately 1 ½ cup each
Nutrition information per serving: 180 calories, 24g carbohydrate, 18g protein, 1.7g fat, 0.2g saturated fat, 33mg cholesterol, 5g dietary fiber, 677mg sodium
Exchanges per serving: 1 starch, 2 very lean meat, ½ vegetable
Source: Original recipe by Rachel Cly Vincent, RD, LD St. John Health System
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.