Hot Crab Bites - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Hot Crab Bites

Posted: Updated:

Ingredients:
1 package (8 ounces) fat-free cream cheese, softened
1 package (8 ounces) 1/3-less-fat cream cheese, softened
1/2 cup grated reduced-fat Parmesan cheese
1 bunch green onions, thinly sliced
1/2 cup fat-free mayonnaise
1 tablespoon sugar
2 teaspoons ground mustard
1 teaspoon minced garlic
1 teaspoon hot pepper sauce
2 cans (6 ounces each) crabmeat, drained, cartilage removed and flaked
1/4 cup sliced almonds, toasted
45 mini-phyllo shell cups

Directions:
1. Preheat oven to 350ยบ F.
2. In a medium bowl mix first 9 ingredients (cream cheeses, Parmesan cheese, onion, mayonnaise, sugar, mustard, garlic and hot pepper sauce) until well blended.
3. Place almonds in an ungreased shallow pan and toast in oven approximately 10 minutes, stirring occasionally, until lightly golden brown.
4. Stir crabmeat into cheese mixture. Spoon into individual mini-phyllo shell cups.
5. Place individual filled cups on baking sheet and bake approximately 8 minutes or until warm throughout. Garnish with toasted almonds. Serve immediately.

Yield: 45 appetizers

Nutrition information per serving: 60 calories, 5g carbohydrate, 4g protein, 2.5g fat, 0.5g saturated fat, 10mg cholesterol, 0g dietary fiber, 135mg sodium

Exchanges per serving: 1 lean meat

Source: Adapted recipe by Rachel Cly, RD, LD, and Jennifer Parham, RD, LD  St. John Medical Center

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.