• 1/3 cup plain yogurt (not nonfat)

• 1 tablespoon olive oil

• 2 teaspoons curry powder

• 1 teaspoon chili powder

• 1 teaspoon lime juice

• 1 clove garlic, finely chopped

• Salt to taste

• 4 boneless, skinless chicken breast halves


1. Preheat oven to 375ºF. In a small bowl, whisk together yogurt, oil, curry powder, chili powder, lime juice and garlic. Season with salt. Arrange chicken in an 8-inch square glass baking dish, pour yogurt mixture on top and turn chicken to coat.

2. Bake for 25-30 minutes, until an instant-read thermometer inserted into center of chicken reads 165ºF. Let stand 5 minutes and serve.

Nutritional Information

Amount per serving

• Calories: 207

• Fat: 6g

• Saturated fat: 1g

• Protein: 34g

• Carbohydrate: 2g

• Fiber: 1g

• Cholesterol: 85mg

• Sodium: 544mg