Avocado And Grapefruit Salad

Serves 4

Ingredients

For beautiful results, use both pink and white grapefruit in this refreshing salad.

2 grapefruits

2 avocados, peeled, pitted and chopped

¼ small red onion, thinly sliced

1 head Bibb or butterhead lettuce

Directions

Using a large knife, carefully peel grapefruit, making sure to remove all of the white pith. Working over a large bowl to catch any juice, cut along the side of each membrane to release the segments, and let them drop into the bowl. Add avocados and onion, and toss well. Arrange lettuce leaves on a platter, spoon salad over the top and serve.

NUTRITION

Per serving (about 11 oz/300g-wt.): 230 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 10mg sodium, 25g total carbohydrate (9g dietary fiber, 12g sugar), 4g protein