A delicious low fat white bean chili recipe made with beans, turkey, and other ingredients. This can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch

Servings: 14 • Serving Size: 1 cup • Old  Calories: 211.5 • Fat: 5.4 g • Protein: 22.5 g • Carb: 23.7 g • Fiber: 8.4 g


cooking spray

2 small onions, chopped

5 garlic cloves

2 tsp chili powder, to your taste

1 bay leaf

½ tbsp cumin

½ tbsp oregano

2 tsp red pepper flakes (to taste)

3 lbs 99% lean ground turkey

2 16 oz cans of cannellini beans, rinsed and drained

2 16 oz cans White Hominy Beans, rinsed and drained

2 cups of fat free chicken broth

½ cup of fat free sour cream

salt and pepper to taste


Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.

Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapenos and reduced fat cheddar if desired.