White Bean Turkey Chili
A delicious low fat white bean chili recipe made with beans, turkey, and other ingredients. This can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch
Servings: 14 • Serving Size: 1 cup • Old Calories: 211.5 • Fat: 5.4 g • Protein: 22.5 g • Carb: 23.7 g • Fiber: 8.4 g
2 small onions, chopped
5 garlic cloves
2 tsp chili powder, to your taste
1 bay leaf
½ tbsp cumin
½ tbsp oregano
2 tsp red pepper flakes (to taste)
3 lbs 99% lean ground turkey
2 16 oz cans of cannellini beans, rinsed and drained
2 16 oz cans White Hominy Beans, rinsed and drained
2 cups of fat free chicken broth
½ cup of fat free sour cream
salt and pepper to taste
Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapenos and reduced fat cheddar if desired.