TULSA, Oklahoma - There are 4 common mistakes many people make when they are at the gym.

For our first Wellness, Wednesday segment Trainer Michael Wittig joins Ashley Izbicki to explain what those four things are and how to avoid them.

Mistake #1: Not Knowing What To Do In General

Mistake #2: Only doing steady state cardio

Mistake #3: Skipping the Weights

Mistake #4: Not Tracking Progress

Michael Wittig is a trainer with Elite Training Tulsa