Carrot Oat Energy Bites

Wednesday, April 24th 2019, 12:11 pm
By: News On 6

Carrot Oat Energy Bites with Michelle Bonicelli of OSU Tulsa

3 fresh medium carrots, finely grated
1 Cup oats, 1 Cup sunflower seeds
1/2 Cup dates, finely chopped
1 tbsp. coconut oil
1 tsp. cinnamon
1/2 tsp. ginger dried

1. Mix all ingredients together.
2. Using a teaspoon form balls
3. Place on a wax paper lined cookie sheet and refrigerate for 2 or more hours. This will allow them to firm up.

Tip: Can be rolled in ground coconut or finely chopped nuts.


Yield: 25 balls

Nutritional analysis per serving: Calories: 32 Total fat: 2 g Sodium: 21 mg Carbohydrates: 3 g Sugars: 0 g Protein: 1 g