Hidden Veggie Pizza Sauce

Hidden Veggie Pizza Sauce with CTCA Dietician Jasmyn Walker

Ingredients:

• 2 tsp olive oil
• 1 ½ c chopped vegetables
• Zucchini, carrot, bell pepper, onion, spinach (per preference)
• 2 cloves minced garlic
• 15 ounce can tomato sauce
• 1 tsp Italian seasoning
• 1 tsp dried basil
• 1/8 tsp salt

Directions:

1. Heat olive oil in a saucepan over low heat. Add the chopped vegetables and cook, stirring often, for 5 minutes until softened.
2. Add the garlic and cook, stirring, for 30 seconds. Add the tomato sauce, Italian seasoning, dried basil and salt.
3. Bring to a boil, cover and reduce heat to a low simmer. Simmer for 5 minutes.
4. Let cool and transfer to a blender to puree or use an immersion blending.
5. Store in mason jar or other airtight container.