Kale Salad

<p>Callie Fowler, Executive Chef for Tulsa Union Public Schools has a healthy recipe children can make.</p>

Thursday, April 20th 2017, 2:34 pm

By: News On 6


Ingredients

  • 1⁄2 lb kale, chopped
  • 1 c. dried cranberries
  • 1/4 c. orange juice
  • 2 t. vegetable oil
  • 1/4 t. kosher salt

Instructions

  1. Place kale in a large mixing bowl and add juice and salt.
  2. Using clean hands, massage kale until it loses some volume and turns bright green.
  3. Stir in oil and dried fruit. Mix well.
  4. Cover salad with plastic wrap and refrigerate 30 minutes to several hours before serving to allow flavors to develop.
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