Crustless Broccoli Cheddar Quiche Muffins

<p>The folks from the OSU Extension Center in Tulsa have a low carb recipe featuring broccoli, cheese and eggs.</p>

Wednesday, October 26th 2016, 8:48 am

By: News On 6


Ingredients:

1 ½ cups cooked broccoli florets, (fresh or frozen), chopped small
6 large eggs
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup shredded Cheddar cheese (Colby Jack, Gouda or Swiss are also good options)
Butter or oil for muffin pan

Instructions:

Preheat oven to 350 degrees
In a medium pan, bring salted water to a boil. Add the broccoli and cook for 1 minute. Drain, blot dry and chop
Butter or grease 6 to 8 muffin cups. Set aside
In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in the cheese and broccoli.
Ladle the egg mixture evenly into the muffin cups. Leave at least ¼” of space at the tops.
Bake at 350 degrees for 35 to 40 minutes or until golden brown
NOTE: You can add 1/2 cup chopped sautéed onions, or 2-3 tablespoons chopped green onions or chives for added flavor.

Serves three. Serving size: two muffins

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