6 ounces frozen orange juice concentrate
1 cup reduced-fat yogurt (Greek yogurt is higher in protein and thicker)
1 cup water
½ teaspoon vanilla
Place all ingredients in a blender and blend until smooth. Serve immediately. Serves 6. An alternative, is to place all the ingredients in a freezer lock bag and blend by hand. This can be a fun teamwork activity too.
Nutrition Information per serving: 103 calories; 1g total fat; 1g saturated fat; 6mg cholesterol; 21g carbohydrate; trace dietary fiber; 2g protein; 22mg sodium; trace iron; 44mg vitamin C; 129IU vitamin A; 46mcg folacin