Frosted Orange Smoothie

6 ounces frozen orange juice concentrate

1 banana

1 cup reduced-fat yogurt (Greek yogurt is higher in protein and thicker)

1 cup water

½ teaspoon vanilla

Place all ingredients in a blender and blend until smooth. Serve immediately. Serves 6. An alternative, is to place all the ingredients in a freezer lock bag and blend by hand. This can be a fun teamwork activity too.

Nutrition Information per serving: 103 calories; 1g total fat; 1g saturated fat; 6mg cholesterol; 21g carbohydrate; trace dietary fiber; 2g protein; 22mg sodium; trace iron; 44mg vitamin C; 129IU vitamin A; 46mcg folacin