Nonstick cooking spray, for greasing
1 ½ cups all-purpose Gluten free flour (Bob's Red Mill is what we use)
¼ cup cornstarch
1 teaspoon Sea salt
1 teaspoon fresh ground black pepper
1 ½ cups low-fat buttermilk
½ cup vegetable oil
Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
Mix together the flour, salt, pepper, and cornstarch in a small bowl. Pour the buttermilk into a Separate shallow dish. Dredge the chicken in the buttermilk, followed by the flour mixture.
Heat the oil in a heavy nonstick skillet over medium-high heat. "You want about ½ inch of oil to fry your chicken" Add half of the chicken breasts to the hot oil and cook until both sides are browned, about 3 minutes per side, and then transfer to the baking sheet. Repeat with the remaining chicken breasts. Transfer the baking sheet to the oven and bake until the chicken is cooked through, about 10 minutes.