½ cup quinoa
1 cup low sodium vegetable broth
½ cup chopped apple
¼ cup chopped onion
1-2 chopped garlic cloves
½ cup chopped mango
¼ cup chopped cilantro
¼ cup unsweetened coconut flakes
1 tbsp. tahini
Juice of 1 lime
1 tsp. coconut aminos, or ½ tsp. tamari
Rinse quinoa thoroughly with water. Bring broth to a boil and add quinoa to cook. Reduce heat after 10 minutes and add apples, onions and garlic and cook for another 5 minutes.
Remove from heat and cover for 10 minutes.
Add remaining ingredients and mix well. Serve warm or cold.