Thursday, July 19th 2012, 10:26 am
Ingredients
1 ripe avocado, mashed
1/4 cup chopped cilantro
2 tablespoons lime juice
2 (15-ounce) cans no-salt-added black beans, rinsed and drained
4 cups shredded romaine lettuce
1 cup grape tomatoes, halved
1 cup corn kernels, fresh or thawed if frozen
1 small red bell pepper, chopped
1/2 cup toasted pumpkin seeds
Method
In a large bowl, whisk together avocado, cilantro and lime juice until blended. Add beans, lettuce, tomatoes, corn, pepper, pumpkin seeds and toss until evenly coated.
Nutrition
Per serving: 360 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 35mg sodium, 52g total carbohydrate (18g dietary fiber, 6g sugar), 16g protein
Serves 4
This colorful salad features a quick dressing made from creamy avocado, tangy lime juice and zesty cilantro.
July 19th, 2012
April 15th, 2024
April 12th, 2024
March 14th, 2024
April 23rd, 2024
April 23rd, 2024
April 23rd, 2024