Thursday, March 17th 2011, 9:06 am
From Cassie Wrich, Dietitian with Hillcrest Hospital
Ingredients:
1 package (0.3 oz.) sugar-free lime gelatin
¼ cup boiling water
2 cartons (6 oz. each) key lime yogurt
1 carton (8 oz.) frozen fat-free whipped topping, thawed
1 reduced-fat graham crackers crust (8 in.)
Directions:
In a large bowl, dissolve gelatin in boiling water. Whisk in yogurt. Fold in whipped topping. Pour into crust. Cover and refrigerate for at least 2 hours or until set.
Yield: 8 servings
Nutrition Facts: 194 calories, 3g fat (1g saturated fat), 2mg cholesterol, 159mg sodium, 33g total carbohydrates, 3g protein
March 17th, 2011
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