Sautéed Greens with Garlic

Monday, December 27th 2010, 9:12 am
By: News On 6


2 large bunches greens (chard, collards, kale or mustard)

1 tablespoon 365 Everyday Value® Extra Virgin Olive Oil

4 cloves garlic, thinly sliced

Few pinches red pepper flakes

1 tablespoon sherry vinegar or cider vinegar

½ teaspoon salt, plus more to taste


Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.

Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.

Stir in vinegar and salt. Cover. Cook until just tender, 2–10 minutes, depending on the type of greens and your preference.


Per serving (about 7oz/203g-wt.): 80 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 510mg sodium, 10g total carbohydrate (4g dietary fiber, 2g sugar), 4g protein