Sautéed Greens with Garlic

Sharon Stroud with Whole Foods shows how to make Sautéed Greens With Garlic.

Monday, December 27th 2010, 9:12 am

By: News On 6


Ingredients:

2 large bunches greens (chard, collards, kale or mustard)

1 tablespoon 365 Everyday Value® Extra Virgin Olive Oil

4 cloves garlic, thinly sliced

Few pinches red pepper flakes

1 tablespoon sherry vinegar or cider vinegar

½ teaspoon salt, plus more to taste

Directions:

Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.

Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.

Stir in vinegar and salt. Cover. Cook until just tender, 2–10 minutes, depending on the type of greens and your preference.

Nutrition:

Per serving (about 7oz/203g-wt.): 80 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 510mg sodium, 10g total carbohydrate (4g dietary fiber, 2g sugar), 4g protein

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

December 27th, 2010

September 29th, 2024

September 17th, 2024

July 4th, 2024

Top Headlines

December 13th, 2024

December 13th, 2024

December 13th, 2024

December 12th, 2024