Monday, December 27th 2010, 9:12 am
Ingredients:
2 large bunches greens (chard, collards, kale or mustard)
1 tablespoon 365 Everyday Value® Extra Virgin Olive Oil
4 cloves garlic, thinly sliced
Few pinches red pepper flakes
1 tablespoon sherry vinegar or cider vinegar
½ teaspoon salt, plus more to taste
Directions:
Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.
Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt. Cover. Cook until just tender, 2–10 minutes, depending on the type of greens and your preference.
Nutrition:
Per serving (about 7oz/203g-wt.): 80 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 510mg sodium, 10g total carbohydrate (4g dietary fiber, 2g sugar), 4g protein
December 27th, 2010
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