Tropical Paradise Smoothie

Ingredients:

Choose ½ cup of a fruit - Bananas Peaches Strawberries Blueberries Mango Pineapple

Choose 1 cup of a base - Low-fat plain yogurt Low-fat vanilla yogurt Low-fat vanilla frozen yogurt

Frozen juice concentrate such as apple or orange Frozen fruit Ice Cubes

Choose ½ cup of a liquid - Low-fat or fat-free milk 100% fruit juice Calcium-fortified soy milk

Directions:

Put all the ingredients in a blender and mix until smooth. Serve immediately. This will give you enough for two people. If there are more than two of you, you can double the recipe.

Nutrition information per serving - 140 Calories

Total Fat 2 g

Saturated Fat 1 g

Protein 8 g Excellent source of Vitamin C

Total Carbohydrate 23 g Excellent source of Calcium

Dietary Fiber <1 g

Sodium 115 mg

Makes 2 servings Serving size 1 cup