Wednesday, July 2nd 2008, 3:29 pm
Ingredients:
1 pound lean ground beef
¼ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground red pepper
¼ teaspoon paprika
4 whole wheat buns
Lettuce for garnish
Caramelized Onions:
1 extra-large sweet onion
¼ cup fat-free, low-sodium chicken broth
2 tablespoons light margarine
2 teaspoons white balsamic vinegar
Directions:
Yield: 4 burgers
Nutrition information per serving: 326 calories, 29g carbohydrate, 28g protein, 9.7g fat, 3.5g saturated fat, 70mg cholesterol, 1.8g dietary fiber, 516mg sodium
Exchanges per serving: 2 starch, 3 meat
Source: Adapted recipe by Jennifer L. Parham, RD, LD
July 2nd, 2008
September 29th, 2024
September 17th, 2024
December 14th, 2024
December 14th, 2024
December 14th, 2024