Wednesday, May 21st 2008, 9:30 am
Ingredients:
4 ounces 50% reduced fat pork sausage
3/4 cup onion, diced
1 can (15 ounce) pinto beans, rinsed and drained
1/4 cup molasses
3 tablespoons chili sauce
2 teaspoons Worcestershire sauce
Directions:
Yield: 4 servings, approximately ½ cup each
Nutrition information per serving: 240 calories, 37g carbohydrate, 10.2g protein, 6.1g fat, 2 g saturated fat, 20mg cholesterol, 5.4g dietary fiber, 889mg sodium
Exchanges per serving: 2 ½ starch, 1 very lean meat
Source: Adapted recipe by Jennifer Parham, RD, LD St. John Medical Center
May 21st, 2008
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