Molasses Baked Beans

Time to do some cooking in the kitchen and Six in the Morning welcomed Jennifer Parham from St. John Medical Center as she mixed up Molasses Baked Beans.

Wednesday, May 21st 2008, 9:30 am

By: News On 6


Ingredients:

4 ounces 50% reduced fat pork sausage

3/4 cup onion, diced

1 can (15 ounce) pinto beans, rinsed and drained

1/4 cup molasses

3 tablespoons chili sauce

2 teaspoons Worcestershire sauce

Directions:

  • 1. In a medium saucepan over medium-high heat, crumble and brown sausage 2-3 minutes or until almost cooked through.
  • 2. Add onions and cook an additional 3-4 minutes or until onions are translucent.
  • 3. Add beans, molasses, chili sauce and Worcestershire sauce and stir well. Bring to boil, reduce heat to medium-low and cook 10-15 minutes or until sauce thickens.

Yield:  4 servings, approximately ½ cup each

Nutrition information per serving: 240 calories, 37g carbohydrate, 10.2g protein, 6.1g fat, 2 g saturated fat, 20mg cholesterol, 5.4g dietary fiber, 889mg sodium

Exchanges per serving: 2 ½ starch, 1 very lean meat

Source:  Adapted recipe by Jennifer Parham, RD, LD  St. John Medical Center

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

May 21st, 2008

March 14th, 2024

December 4th, 2023

September 25th, 2023

Top Headlines

March 27th, 2024

March 27th, 2024

March 27th, 2024

March 27th, 2024