Pizza Hot Dish
3 c. whole-wheat egg noodles (7 oz)
1 (10 oz) package mushrooms, sliced
1 large orange bell pepper, cut into strips
1 onion, chopped
1/2 lb. extra-lean ground beef (5% fat or less)
1 1/2 c. reduced-fat spaghetti sauce
1 (10 3/4 oz) can reduced-fat condensed cream of chicken soup
3/4 c. reduced-fat shredded cheddar cheese
1 (3 1/2-oz) package turkey pepperoni
1/4 lb. olives, pitted and sliced
2 Tbsp. reduced-fat grated Parmesan cheese
Preheat the oven to 350 degrees. Spray a 2-qt. baking dish with nonstick spray.
Cook the noodles as directed. Rinse and drain.
Spray a large nonstick skillet with nonstick spray. Cook the next 3 ingredients over medium-high heat 5 minutes. Add the beef and cook until browned. Add the spaghetti sauce, soup, 1/2 c. cheddar cheese, and the noodles. Spoon into the baking dish.
Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
Per serving (1 cup): 267 cal, 8 g fat, 2 g sat. fat, 0 g trans fat, 34 mg chol, 1,064 mg sod., 32 g carb, 4 g fiber, 19 g protein, 131 mg. calcium. NOTE: 1 cup has 5 points.