Slow Cooker Pork and Black Bean Chili

Slow Cooker Pork and Black Bean Chili

• Print

Wednesday, November 07, 2007

Yield: 8 servings, 1 cup each

Ingredients:

1 pound pork tenderloin, cut into bite sized chunks
1 jar (16 ounces) salsa
3 cans (15 ounces each) black beans, rinsed and drained
½ cup 99% fat-free chicken broth
1 medium green pepper, chopped
1 medium onion, chopped
1 teaspoon ground cumin
3 teaspoons chili powder
1 ½ teaspoon dried oregano

Directions:

1. Combine all ingredients in slow cooker.
2. Cover and cook on low heat for 6-8 hours, or until pork is tender.

Nutrition Facts:

283 calories
38g carbohydrate
23g protein
3.9g fat
1.2g saturated fat
37mg cholesterol
8.4g dietary fiber
827mg sodium

Source:

Jennifer Parham, RD, LD St. John Medical Center Siegfried Health Club