Creamsicle In A Glass

Yield:

4 servings

Ingredients:

• 1 can (6 ounces) frozen orange juice concentrate
• 1 cup low-fat vanilla yogurt
• 1 cup low-fat milk
• 1 tablespoon sugar or honey
• 1/2 teaspoon vanilla extract
• 3 frozen banana chunks or ice cubes

 

Directions:

Blend all ingredients with frozen banana chunks or ice. Pour into a glass and serve chilled.

Nutrition Facts:

Calories: 184
Total Fat: 3 g
Cholesterol: 11 mg
Sodium: 69 mg
Protein: 6 g
Carbohydrates: 34 g

Source:

Celia Harkey, Midwest Dairy Council