Wellness Watch: High-Intensity Interval Training
It's Wellness Wednesday and today we're talking about High-Intensity Interval Training or HIIT workouts. Certified trainer Michael Wittig and his daughter Rosie stopped by News On 6 to show us a few exercises you can do in 5 or 10 minutes at home.Wednesday, June 30th 2021, 4:22 pm
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News On 6
TULSA, Oklahoma -
It's Wellness Wednesday and today we're talking about High-Intensity Interval Training or HIIT workouts. Certified trainer Michael Wittig and his daughter Rosie stopped by News On 6 to show us a few exercises you can do in 5 or 10 minutes at home.
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