Wellness Watch: High-Intensity Interval Training

It's Wellness Wednesday and today we're talking about High-Intensity Interval Training or HIIT workouts. Certified trainer Michael Wittig and his daughter Rosie stopped by News On 6 to show us a few exercises you can do in 5 or 10 minutes at home.

Wednesday, June 30th 2021, 4:22 pm

By: News On 6


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It's Wellness Wednesday and today we're talking about High-Intensity Interval Training or HIIT workouts. Certified trainer Michael Wittig and his daughter Rosie stopped by News On 6 to show us a few exercises you can do in 5 or 10 minutes at home.


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