Spring Vegetable Sauté

Wednesday, May 25th 2022, 12:43 pm
By: News On 6

TULSA, Oklahoma -

Welcome to the Cooking Corner in the Air Comfort Solutions Kitchen. We're happy to welcome Marleta Giles from the OSU Extension, making a Spring Vegetable Saute


• 1 Tbsp. olive oil

• 6 scallions, root ends trimmed off, green and whites chopped

• 2 handfuls of green beans, stem ends trimmed or snapped off, cut in half

• 1 bunch asparagus, ends snapped off, cut in half

• 2 zucchinis, cut in half lengthwise, then cut across into half-moon slices

• ½ tsp. kosher salt


1. Put a skillet on the stove and heat to medium-high. Add the oil. When the oil is hot add the scallions

and cook, stirring, until they are bright green. 1 to 2 minutes.

2. Add green beans, asparagus, and zucchini and cook, stirring frequently, until just tender, about 5


3. Add the salt and serve right away.



• Use a single vegetable or any combination of your favorites (about 6 cups total).

• Add a few grinds of black pepper.

• Drizzle with 1 tablespoon soy sauce.

• Add a splash of hot sauce (if you like spicy).

• Swirl in 2 tablespoons tahini (sesame paste).

• Stir in ¼ cup chopped fresh herbs, like basil or parsley, at the end.