Cheesy Black Bean & Salsa Spirals

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Thursday, January 01, 2004

Categories:

American/Appetizers-Side Dish

Yield:

Serves 4

Ingredients:

1 c canned black beans
1/3 c salsa
4 8-inch flour tortillas
4 oz shredded Monterey Jack or Cheddar Cheese
3/4 c chopped green or red bell pepper

Directions:

Mash half of beans in medium bowl, stir in salsa and remaining beans. Spread bean mixture over tortillas. Sprinkle with cheese and bell pepper; roll up. Cut off ends, discard. Cut each tortilla into eight pieces.

Nutrition Facts:

260 cal, 12g fat, 6g sat fat, 25mg cholesterol, 590mg sodium, 28g carb, 6g fiber, 15g protein, 8% Vitamin A, 50% vitamin C, 25% Calcium, 6% Iron

Source:

Janis Farr, Midwest Dairy Council