Thursday, January 01, 2004
Categories:
American/Appetizers-Side Dish
Yield:
20 servings, 4 slices each
Ingredients:
1 pkg. (8 oz.) fat-free cream cheese, softened
3 T. low-fat mayonnaise
1/4 C. finely chopped green pepper
1/4 cup finely chopped celery
1 jar (2 oz.) diced pimientos, drained
1 1/4 tsp. seafood seasoning
2 tsp. chopped fresh parsley
1/2 tsp. prepared mustard
Dash of hot sauce
Dash of ground red pepper
1/8 tsp. nutmeg
1 pkg. (8 oz.) imitation crabmeat, shredded
10 98% fat-free flour tortillas (6 inches each)
Directions:
In a medium mixing bowl, combine cream cheese, mayonnaise, green pepper, celery, pimientos, seafood seasoning, parsley, mustard, hot sauce, red pepper and nutmeg. Fold in crabmeat. Spread approximately ¼ cup crab mixture on each flour tortilla. Roll up. Place in an airtight container. Refrigerate 4-6 hours. Slice each tortillas roll into 8 slices before serving.
Nutrition Facts:
68 calories, 11g carbohydrate, 5g protein, 0.7g fat, 0.1g saturated fat, 3mg cholesterol, 1.1g dietary fiber, 333mg sodium
Source:
Original recipe by Janet Potts, RD, LD