Spinach Orange Salad with Yogurt Poppy seed Dressing

Print Thursday, January 01, 2004 Categories: Appetizers-Side Dish Yield: 8 - 1/2 cup servings Ingredients: for the Spinach Orange Salad 1/2 pound fresh spinach 3 large oranges, peeled and

Tuesday, December 18th 2007, 2:21 pm

By: News On 6


Thursday, January 01, 2004
Categories:
Appetizers-Side Dish
Yield:
8 - 1/2 cup servings
Ingredients:
for the Spinach Orange Salad
1/2 pound fresh spinach
3 large oranges, peeled and sectioned
6-oz. can sliced water chestnuts
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions

for the Yogurt Poppyseed Dressing
1/4 cup plain nonfat yogurt
3 T nonfat mayonnaise
1 T honey
1 T skim milk
1 tsp. Poppyseed
1/2 tsp. Grated orange rind
Directions:
Toss all ingredients together
Nutrition Facts:
Per serving: 68 cal, .4 g fat, and 3 g fiber
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