Tropical Salsa

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Tuesday, September 07, 2004

Categories:

Caribbean/Appetizers-Side Dish

Yield:

20 servings, approximately 1/2 cup each

Ingredients:

2 mangoes, peeled and chopped2 cups finely chopped fresh pineapple
1 medium red onion, finely chopped
1 green bell pepper, chopped
3 tomatoes, seeded and chopped
1 tablespoon grated fresh ginger
3 jalapenos, seeded and finely diced
1/2 cup fresh cilantro, chopped
1/4 cup lime juice, or the juice of two limes
1 tablespoon olive or canola oil
1 teaspoon garlic salt
1 teaspoon ground black pepper

Directions:

In a medium bowl stir together all ingredients.
Cover and chill at least 4 hours to allow flavors to blend.
Serve with baked chips or over grilled meat.

Nutrition Facts:

36 calories, 8g carbohydrate, 0.5g protein, 0.9g fat, 0.1g saturated fat, 0mg cholesterol, 1.1g dietary fiber, 50mg sodium

Source:

Original recipe by Rachel Cly, RD, LD - Email questions to: rcly@sjmc.org