Sausage Rigatoni

• Print

Thursday, January 01, 2004

Categories:

Italian/Entree

Yield:

2 servings

Ingredients:

1 ½ C. uncooked rigatoni pasta noodlesOlive oil cooking spray
4 oz. 98% fat-free smoked sausage, sliced diagonally into bite-size pieces
½ C. green bell pepper, cut into 1-inch pieces
½ C. red bell pepper, cut into 1-inch pieces
1 ½ C. low-fat roasted garlic and onion spaghetti sauce
1/8 tsp. ground red pepper
2 T. fat-free grated Parmesan topping

Directions:

Cook pasta according to package directions with no added fat or salt. Spray a large skillet with olive oil cooking spray. Cook sausage over medium heat for 2 minutes, stirring occasionally. Add peppers and cook for an additional 3-5 minutes or until peppers are tender. Stir in spaghetti sauce and red pepper. Cook until heated. Serve sausage mixture over pasta; garnish with cheese.

Nutrition Facts:

390 calories, 68g carbohydrate, 20g protein, 3.5g fat, 1.1g saturated fat, 25mg cholesterol, 6g dietary fiber, 1100mg sodium

Source:

Original recipe by Grace Bandeh, RD, LD